Physical activity has become an important part of our daily lives. Exercise allows our bodies to retain their natural balance amidst the hectic work and life schedules which may otherwise have an adverse impact on our health. However, exercising in polluted indoor environments can cause more harm than good to your health and fitness.
When you exercise your respiratory parameters change rapidly. As your body adapts to the physical stress, your breaths become deeper and you inhale more of the elements floating around in the ambient space. If you are exercising indoors, especially at home, it is likely that the air is going to be more polluted.
Various indoor air quality monitoring studies have detected harmful elements such as VOCs, CH2O, CO, CO2, PM10, PM2.5, and O3 in indoor spaces. All of these elements are naturally harmful to humans and animals. This means you might be inhaling more air pollutants while exercising indoors, which will ultimately affect your nervous and respiratory systems and immunity.
How to clean indoor air?
The simple technique for cleaning air is ventilation. By opening the doors and windows for a few hours daily you can recycle the air inside your home. However, given the fact that the outdoor air quality in most Indian cities is as worse, simple ventilation may not offer the protection you need.
Buying a home air purifier is the most practical solution to your problem. Air purifiers use particulate filters and activated carbon to remove fine dust, gases, and VOCs from the ambient air. Home air purifiers that come with HEPA filters are more effective in cleaning dust and dander because they remove the pollutants permanently, unlike the air ionizers which simply stick the dust to flat surfaces by releasing negatively charged ions in the air. Moreover, air purifiers with HEPA and activated carbon filters can also remove odors caused by molds, bacteria and other volatile organic compounds.
But before you head out to buy an air purifier, do note that air purifiers require timely maintenance and filter replacement. So, get the product from a brand which is trusted and provides spares and support. For example, Honeywell air purifiers in India have been leading the charge against indoor air pollution due to their reliable performance, futuristic design and extended after sales support.
To know more about Honeywell air purifiers in India, visit www.honeywellconnection.com.